I am looking a bit more into what wavelength you want. And I don't really feel like going into the actual science, because there must be a lot.
But I did find this:
So you’re interested in buying the best LED grow light for indoor plants? You have come to the right place. To make an informed decision, you should understand how plants ...
thegreensunshineco.com
Apparently, the cheap LEDS fall exactly on the absorption spectrum of chlorophyll A and chlorophyll B as analyzed in a extracted sample. So These LED lamps are stacked with these (cheaper?) red and blue LEDS. So they don't contain any yellow or green. And then some are 'full spectrum' and they add UV and IR. With them admitting UV is not used for photosynthesis but affects hormone level (and they then link that to resin production). And IR either warms up the leaves or has some effect.
I see now some panels filled with white LEDS, that are full spectrum but have a Kelvin colour, as mentioned by cmeg1. But then they add red LEDs for 'bloom phase'. But now mabye I think one should ideally have white light LEDS with some blues (and reds ) mixed in to specifically hit the spectrum of the two photo-systems. And if I half-believe the veg state vs bloom state myth, I would want a bit more blue than red. among those generally white LEDs.
This video seems pretty decent in giving some info to help untangle all the marketing terms:
So if a manufacturer wants to maximize their PAR (Photosynthetically active radiation) value for cost or wattage, they will stack it filled with blue and red LEDs, and you will get a narrow spectrum but an inflated PAR value.
en.wikipedia.org
I did work in a lab where my colleagues measured spectra of plants. And they always used pieces of leaves. Not solutions of cells. Or lysed cell extracts. So the 'debunk' that the spectrum some manufacturers showed is for extracts or solutions of cells, and not actual leaves, and that the absorption spectrum of a real leaf absorbs way more yellow and green, seems legit.