The self adjustment that came first for me was a story from Zen in the Martial Arts by Joe Hyams. In it, while having tea, someone tells about wasting time, which makes Bruce Lee get up and cancel some appointments. I think besides the lesson of not wasting time, the additional lesson is to not waste time thinking about if you are wasting time.
With everything shitty in this world, the only way to find balance is to always put out less effort than the benefits you receive. This way you keep plenty of "room in your cup" for the bullshit.
For me, when the return for the effort is the need for more effort, I start thinking about how much money I can get for the lights if I can sell em almost new in box, wondering why I made the poor decision in the first place, which usually leads back to something simply evil, like greed, or a want for something I have no reason to put out any effort towards at all.
I would realize the end goals, with more possible means.
Sorce